The following resources are listed to provide you with additional information. They are not meant to be a comprehensive list.
If you are experiencing thoughts of harming yourself or others call 911 immediately or go to the nearest emergency room.
Montgomery County Crisis Center.
Walk in and call 24 hours a day, 7 days a week.
1301 Piccard Drive, 1st Floor
Rockville, MD. 20850
240-777-4000
Suicide Prevention Hotline
Text/Call/Chat 988
1-800-273-8255
Crisis Text Line
Text HOME to 741741
Apps
NOCD
Calm
Pause
Headspace
Podcasts
Parenting Survival Podcast
The Mel Robbins Podcast
Tilt
The Dyslexia Quest
In It
Big Life Kids Podcast
Distraction
I Have ADHD
Books
The Whole Brain Child by Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D.
No Drama Discipline by Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D.
The Opposite of Worry by Lawrence J. Cohen, Ph.D.
Coping with Social Anxiety by Erik Hollander, M.D. and Nicholas Bakalar
On Your Own, A College Readiness Guide for Teens with ADHD/LD by Patricia Quinn, MD and Theresa E. Laurie Maitland, Ph.D.
The Out of Sync Child by Carol Stock Kranowitz, M.A.
Anxiety Sucks! A Teen Survival Guide by Natasha Daniels
The Confidence Code for Women by Katty Kay and Claire Shipman
The Confidence Code for Girls by Kathy Kay and Claire Shipman
Ten Days to Self-Esteem by David D. Burns MD
The Anatomy of Anxiety by Ellen Vora, MD
Associations
NAMI National Alliance on Mental Illness
American Foundation for Suicide Prevention
CHADD Children and Adults with Attention-Deficit/Hyperactivity Disorder
ADDA Attention Deficit Disorder Association
Live Joyously and Courageously.
-St. Jane de Chantal
(301) 820-0463
michaelynwoofter@gmail.com