Welcome!

Are you consumed with worry? Struggling with a life change? Suffering a loss?

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Offering In Person, Walk and Talk, and Virtual Sessions to residents of Maryland, and the District of Columbia

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I specialize in supporting the wellness of women, and girls, who are coping with anxiety, adhd, life transitions, grief and loss. Most notably the transitions to motherhood and college.

On the journey of life the only constant is change. I will partner with you as you navigate life’s transitions, practice kindness toward yourself, and find your joy.

Connect with me today and start your journey to thriving!

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